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The paper is to be typed using APA format. All papers are due at the beginning o

by | Nov 23, 2021 | Health Care and Life Sciences : Nutrition | 0 comments

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The paper is to be typed using APA format. All papers are due at the beginning of class on the due date listed. This paper is composed of two parts.  Part I is an analysis of current nutritional intake and recommendations for change. Part II is an example of implementation of the change through the design of a menu.
Part I:  Diet Analysis
Analyze your current nutritional intake. Make recommendations for change. Type the paper in paragraph form and include the following information:
A: Diet History: Brief summary of yourself, include the following
Age and gender
Kilocalorie need: REE x activity factor (use 1.3) no stress factor (show equation)
Vitamin and minerals that are important to you and why.
Medical conditions if any that would affect nutrition status or nutrient needs.
Food/meal preferences
B: Seven-day food log- record everything consumed for an entire week using either Loseit.com (Links to an external site.) or Myfitnesspal.com (Links to an external site.). Both apps are free. You can record your intake using the app on your phone or on a desktop. C: Examine the information you recorded as well as the data provided by the app you used to answer the following questions.
How does your kcal intake compare with your need that you calculated and what the app calculated?
How does your intake of CHO, Protein, and Fat compare with the recommendations?
Looking at your food choices do you think you are consuming food that would provide the vitamins and minerals you indicated were important?
D: Please include a screenshot of each day of your log. May sure the entire day is captured. (You may need several screenshots)
E: Based upon your answers to the questions in Section C what changes do you think you could make to improve your diet. Please be specific and explain what benefit each change would provide to your body.
Part II:  Meal Plan  – please create a chart for the menu.
Develop a one-day menu for yourself that includes breakfast, lunch, dinner, and at least one snack.  Include the changes you stated you were going to make to your intake from part I.
Rubric for Diet Analysis Project
Category
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Part I: Analysis of current Nutritional Intake and recommendations for change
Diet History:
-A brief summary of yourself
-Age and gender
-Kilocalorie need: REE x activity factor (show equation)
-Vitamin and minerals that are important to you and why.
-Medical conditions if any.
-Food/meal preference
The current nutritional intake is complete. All relevant information is included.
One or two pieces of data are missing.
Three or four pieces of data are missing.
More than four pieces of data are missing.
Seven-day food record – record everything consumed for seven days.
Seven-day record seems complete.
Data for one or two meals are missing.
Data for three or four meals are missing.
Data for more than four meals are missing.
Analyze food record using loseit.com or myfitnesspal.com.  Include the screenshot for each day obtained from this website.
– How does your kcal intake compare with your need that you calculated and what the app calculated?
-How does your intake of CHO, Protein, and Fat compare with the recommendations?
-Looking at your food choices do you think you are consuming food that would provide the vitamins and minerals you indicated were important?
All data are analyzed and included.
One or two pieces of data are missing.  Three or four pieces of data are missing.
Significant amounts of data are missing.
Based upon your answers to the questions in Part C what changes do you think you could make to improve your diet. Please give specific answers and explain what benefit each change would provide to your body.
All questions are answered appropriately.
One or two pieces of data are missing.
Three or four pieces of data are missing.
More than four pieces of data are missing.
Part II:  Meal Plan  – please create a chart for the menu.
-Develop a one-day menu for yourself that includes breakfast, lunch, dinner, and at least one snack —
-Include the changes you stated you were going to make to your intake from part I.
Menu is complete. Contains three meals and one snack. Addresses changes from Part I.
One or two pieces of data are missing.
Three or four pieces of data are missing.
More than four pieces of data are missing.

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